An advanced way to sit back up to the S mount and re-establish pressure to better break your opponents defensive grip. The pressure that can be applied from the mount using the legs is considerable stronger than staying on your low back.

A few strong Judo grip breaks Travis has had lots of success with over the years.

Adam Benshea demonstrating a great kimura sit up drill designed to improve speed and effectiveness.

SPF has a unique way to lock his quarter guard which adds a lot of power to his lower body. Pay attention to the way he hooks his feet not his ankles, which is the key to how he creates the space needed for this awesome kimura attack.

Meregali shows an outstanding option to deal with the lapel pass half guard sweep position. ***Pay attention to Nicholas's weight distribution once he steps over the head.

The hip escape and wrestling bridge are two of the most important and readily used techniques in jiu jitsu. These motions should be part of your daily training and worked into the warm up.

The arm triangle is a powerful nogi strangle and can be used to fatigue your opponent if you don't quit have the proper position. Also, we love to transition to a gift wrap back take when defended. All around excellent technique.

The first objective in defending the dangerous triangle choke is to posture up and create distance from your opponent while weakening his leg squeeze.

A great front headlock wrestling takedown which can lead right into a one armed guillotine choke. As with all takedowns, its critical to notice Tyrone's level change and proper head position prior to his throw.

Basic drill to learn the proper footwork and body movements needed to learn the powerful double leg takedown.