Obtaining a Black Belt from Franjinha Miller is one of the most respected achievements in the sport of Jiu-Jitsu worldwide. Franjinha personally curated and approved all lessons taught online by professional Black Belts. You will learn one of the Jiu-Jitsu foundations that Franjinha has trained t...

An "Ankle Pick" in Brazilian Jiu-Jitsu is a takedown technique primarily derived from wrestling, where a practitioner grabs their opponent's ankle and pulls it towards them while simultaneously pushing their upper body in the opposite direction, often utilizing a collar tie to control the head, e...

A shoulder lock submission from the side control or mount, isolating the opponent's arm.

In Brazilian Jiu-Jitsu, an "Americana" is a standard submission hold that targets the shoulder joint by applying pressure to the arm, essentially bending it at a 90-degree angle and forcing the opponent to t...

The armbar is a submission technique in Brazilian jiu-jitsu (BJJ) that involves controlling and hyperextending an opponent's arm. It's a fundamental technique for forcing an opponent to tap out.

How it works
The armbar isolates an opponent's arm and applies pressure to their elbow joint.
The g...