Up Next in White Belt Foundation

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  00:43

  Arm triangle defense

  Arm triangle defense

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  04:16

  Powerful Arm Triangle

  Powerful Arm Triangle

  The arm triangle is a powerful nogi strangle and can be used to fatigue your opponent if you don't quit have the proper position. Also, we love to transition to a gift wrap back take when defended. All around excellent technique.

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  01:27

  Triangle defense from closed guard

  Triangle defense from closed guard

  The first objective in defending the dangerous triangle choke is to posture up and create distance from your opponent while weakening his leg squeeze.