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Americano (bent armlock) from side control

White Belt Foundation • 1m 21s

Up Next in White Belt Foundation

  • American lock armbar combo
    04:36
    American lock armbar combo

    American lock armbar combo

  • Kimura attack drill
    01:58
    Kimura attack drill

    Kimura attack drill

    Adam Benshea demonstrating a great kimura sit up drill designed to improve speed and effectiveness.

  • Kimura from the half guard
    02:39
    Kimura from the half guard

    Kimura from the half guard

    SPF has a unique way to lock his quarter guard which adds a lot of power to his lower body. Pay attention to the way he hooks his feet not his ankles, which is the key to how he creates the space needed for this awesome kimura attack.

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