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Double leg takedown drill
White Belt Foundation
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1m 56s
Basic drill to learn the proper footwork and body movements needed to learn the powerful double leg takedown.
Up Next in White Belt Foundation
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Single leg to running double leg
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The power shrimp mount escape
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Bump over sweep from quarter guard
The hip bump sweep can be awkward if you dont place your shoulder and side of your head on the mat. By shifting your weight to your upper body, it becomes easier to hip into your opponent and hit this technique.
