Live stream preview
Kimura attack drill
White Belt Foundation
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1m 58s
Adam Benshea demonstrating a great kimura sit up drill designed to improve speed and effectiveness.
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Kimura from the half guard
SPF has a unique way to lock his quarter guard which adds a lot of power to his lower body. Pay attention to the way he hooks his feet not his ankles, which is the key to how he creates the space needed for this awesome kimura attack.
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Kimura and americano combo from side ...
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Kimura from the half guard top
Meregali shows an outstanding option to deal with the lapel pass half guard sweep position. ***Pay attention to Nicholas's weight distribution once he steps over the head.
