Up Next in White Belt Foundation

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  04:16

  Powerful Arm Triangle

  Powerful Arm Triangle

  The arm triangle is a powerful nogi strangle and can be used to fatigue your opponent if you don't quit have the proper position. Also, we love to transition to a gift wrap back take when defended. All around excellent technique.

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  01:27

  Triangle defense from closed guard

  Triangle defense from closed guard

  The first objective in defending the dangerous triangle choke is to posture up and create distance from your opponent while weakening his leg squeeze.

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  01:59

  Front headlock toss in wrestling

  Front headlock toss in wrestling

  A great front headlock wrestling takedown which can lead right into a one armed guillotine choke. As with all takedowns, its critical to notice Tyrone's level change and proper head position prior to his throw.