Live stream preview
Hip escape and bridge drill
White Belt Foundation
•
1m 46s
The hip escape and wrestling bridge are two of the most important and readily used techniques in jiu jitsu. These motions should be part of your daily training and worked into the warm up.
Up Next in White Belt Foundation
-
Bridge sweep from half guard
-
Arm triangle defense
-
Powerful Arm Triangle
The arm triangle is a powerful nogi strangle and can be used to fatigue your opponent if you don't quit have the proper position. Also, we love to transition to a gift wrap back take when defended. All around excellent technique.
