Live stream preview
Triangle defense from closed guard
          
            White Belt Foundation
           •
          1m 27s
        
      
    The first objective in defending the dangerous triangle choke is to posture up and create distance from your opponent while weakening his leg squeeze.
Up Next in White Belt Foundation
- 
  Front headlock toss in wrestlingA great front headlock wrestling takedown which can lead right into a one armed guillotine choke. As with all takedowns, its critical to notice Tyrone's level change and proper head position prior to his throw. 
- 
  Guillotine climbing defense
- 
  Guillotine from turtle position