Up Next in White Belt Foundation

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  01:58

  Kimura attack drill

  Kimura attack drill

  Adam Benshea demonstrating a great kimura sit up drill designed to improve speed and effectiveness.

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  02:39

  Kimura from the half guard

  Kimura from the half guard

  SPF has a unique way to lock his quarter guard which adds a lot of power to his lower body. Pay attention to the way he hooks his feet not his ankles, which is the key to how he creates the space needed for this awesome kimura attack.

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  06:16

  Kimura and americano combo from side ...

  Kimura and americano combo from side ...