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Kimura from the half guard top
White Belt Foundation
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2m 3s
Meregali shows an outstanding option to deal with the lapel pass half guard sweep position. ***Pay attention to Nicholas's weight distribution once he steps over the head.
Up Next in White Belt Foundation
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Hip escape and bridge drill
The hip escape and wrestling bridge are two of the most important and readily used techniques in jiu jitsu. These motions should be part of your daily training and worked into the warm up.
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Bridge sweep from half guard
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Arm triangle defense
