Tachi-waza (Standing Techniques) Koshi-waza (Hip Techniques)

O Goshi or large hip throw is another classic Judo throw. The O goshi can be hit with a variety of grips and from different angles. This throwing technique is popular in wrestling, Judo, MMA, and Brazilian Jiu Jitsu competition. Ke...

Tachi-waza (Standing Techniques) Koshi-waza (Hip Techniques) O Goshi or large hip throw is another classic Judo throw. The O goshi can be hit with a variety of grips and from different angles. This throwing technique is popular in wrestling, Judo, MMA, and Brazilian Jiu Jitsu competition. Key det...

Basic drill to learn the proper footwork and body movements needed to learn the powerful double leg takedown.

It's important to note the various ways you can finish the double leg takedown. The idea here is that people react in different ways to your shot and we want you to be prepared to take them in a few directions. By drilling the various finishes to the double, students can then plug in the correc...

The low single is a highly successful leg attack in wrestling. Its critical not to penetrate your head through your opponents legs which can open you up to counter attack. Watch how Stephen uses his posture and head position to complete the shot.

Setting up leg attacks with the gi require dealing with grip breaks prior to attack which limits the judo counter throw.

Matt Lindland uses the 2 on 1 control to set up a snag single leg wrestling takedown. Matt uses a strong pulldown technique from a prior video to get an upward reaction out of his opponent setting up the single leg attack. **Its important to understand every leg shot requires an elevation chang...

Matt Lindland explains the powerful underhook control in wrestling and how to set it up using a greco double wrist grip. Pay close attention to how Matt pulls his opponent and eliminates the space prior to the body lock takedown.