Up Next in Must Know Techniques

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  01:10

  Low Single leg

  Low Single leg

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  01:40

  2 on 1 to single leg wrestling takedown

  2 on 1 to single leg wrestling takedown

  Matt Lindland uses the 2 on 1 control to set up a snag single leg wrestling takedown. Matt uses a strong pulldown technique from a prior video to get an upward reaction out of his opponent setting up the single leg attack. **Its important to understand every leg shot requires an elevation chang...

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  01:23

  wrestling defense (body lock)

  wrestling defense (body lock)