Live stream preview

Watch this video and more on Paragon Jiu-Jitsu University

Watch this video and more on Paragon Jiu-Jitsu University

Start your free trial

Already subscribed? Sign in

White Belt Curriculum Professor Franjinha Miller

wrestling defense (body lock)

1m 23s

Up Next in Must Know Techniques

  • Explanation of the basic underhook co...

    Matt Lindland explains the powerful underhook control in wrestling and how to set it up using a greco double wrist grip. Pay close attention to how Matt pulls his opponent and eliminates the space prior to the body lock takedown.