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Matt Lindland uses the 2 on 1 control to set up a snag single leg wrestling takedown. Matt uses a strong pulldown technique from a prior video to get an upward reaction out of his opponent setting up the single leg attack. **Its important to understand every leg shot requires an elevation change to be successful, Matt uses his pull down to create the needed separation and elevation change.
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wrestling defense (body lock)
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Explanation of the basic underhook co...
Matt Lindland explains the powerful underhook control in wrestling and how to set it up using a greco double wrist grip. Pay close attention to how Matt pulls his opponent and eliminates the space prior to the body lock takedown.
