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Basic drill to learn the proper footwork and body movements needed to learn the powerful double leg takedown.
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Double leg defense
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Basic double leg takedown
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Stephen Abas double leg finishing opt...
It's important to note the various ways you can finish the double leg takedown. The idea here is that people react in different ways to your shot and we want you to be prepared to take them in a few directions. By drilling the various finishes to the double, students can then plug in the correc...
