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It's important to note the various ways you can finish the double leg takedown. The idea here is that people react in different ways to your shot and we want you to be prepared to take them in a few directions. By drilling the various finishes to the double, students can then plug in the correct one based on the given circumstance.
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Clearing the post double leg
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The low single wrestling takedown
The low single is a highly successful leg attack in wrestling. Its critical not to penetrate your head through your opponents legs which can open you up to counter attack. Watch how Stephen uses his posture and head position to complete the shot.
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Single leg to running double leg
