Adam benshea uses a clever shoulder lock to force his passing opponent to either submit or back off the pass attempt. We love counter offense and this attack has many outstanding follow up options if your opponent escapes the first lock. ** Chain your offensive attacks together for maximum effe...

The palm to palm choke is a fast and effective back strangle which is a powerful alternative to the classic RNC. The advantages of this option are the speed in which it can be applied and it works best against opponents with larger necks.

Jamelao uses a quick grip change to threaten a lapel choke from the half spider. **Keep in mind these little attacks are excellent for creating reactions and setting up other finishes.

This basic demonstration of the RNC rear strangle hold seems basic, however requires many repetitions to be able to apply smoothly and quickly when needed in training.

SPF explains the fundamental concepts of creating a frame between you and your opponent and how to create space in cross side.

The basic technique of escaping the back mount and how to move your OWN body to create space in this position.

Jiu Jitsu 101 basic drill we teach in new students first class. This drill teaches proper hip movement, spacing in the guard, and how to lift and pull your hips back into position.

A nice variation from Moku's prior hook sweeps using a scooping underhook on the far arm to complete the sweep.

Fedor explains a common counter to the see saw sweep where his opponent bases out his arm to defend. The idea here is to attack while your opponent's weight is still posted on the arm allowing time to invert yourself for the armlock. ***This is a challenging technique reserved for higher level ...

Jamalao breaks down a unique attack attacking the opposite side arm with a kimura.

A sneaky choke from the back position which requires a hula hoop arm motion to elongate your choking arm far enough around your opponents neck. The grip is very important on the ezekiel choke as you could injure your fingers while attempting to finish.