Up Next in Paragon Jiu-Jitsu Masters Library

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  01:30

  Self defense (rear strangle)

  Self defense (rear strangle)

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  03:24

  Basic cross side escape drills

  Basic cross side escape drills

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  04:48

  Basic side control escape

  Basic side control escape

  SPF explains the fundamental concepts of creating a frame between you and your opponent and how to create space in cross side.