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  01:40

  Double under counter to shoulder lock

  Double under counter to shoulder lock

  Adam benshea uses a clever shoulder lock to force his passing opponent to either submit or back off the pass attempt. We love counter offense and this attack has many outstanding follow up options if your opponent escapes the first lock. ** Chain your offensive attacks together for maximum effe...

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  00:47

  RNC palm to palm choke

  RNC palm to palm choke

  The palm to palm choke is a fast and effective back strangle which is a powerful alternative to the classic RNC. The advantages of this option are the speed in which it can be applied and it works best against opponents with larger necks.

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  01:49

  Beating the RNC defense from mounted ...

  Beating the RNC defense from mounted ...