Jiu Jitsu 101 basic drill we teach in new students first class. This drill teaches proper hip movement, spacing in the guard, and how to lift and pull your hips back into position.
Up Next in 107 Recover Guard / Get Out of Bottom
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Ankle lock counter to opponent recove...
Adam Benshea demonstrates a sneaky counter foot lock when your training partner looks to recover the guard. This is a perfect time for a leg lock as your opponent is extending away from you and placing his leg right in position for the ankle lock.
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Ankle lock counter to cross side escape
Adam Benshea using his signature ankle lock to counter the basic guard recovery. **The trick here is to create a slight amount of space to encourage your training partner to take the bait and bring in the leg.
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Hip escape and bridge drill
The hip escape and wrestling bridge are two of the most important and readily used techniques in jiu jitsu. These motions should be part of your daily training and worked into the warm up.
