The hip escape and wrestling bridge are two of the most important and readily used techniques in jiu jitsu. These motions should be part of your daily training and worked into the warm up.
Up Next in 107 Recover Guard / Get Out of Bottom
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Bear hug pass defense
Adam Benshea explains the use of basic hip escape skills to counter the powerful bear hug guard pass in jiu jitsu. This is yet again another example of fundamental warm up type movements being applied to live training. Do not make the mistake of neglecting these fundamental movements in your bj...
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Cross side escape to double leg reversal
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Wrestling switch counter to the bear ...
Sean Apperson shows the unorthodox counter to the bear hug guard pass using the wrestling switch. Yet another combo wrestling/BJJ situation where the wrestling switch can easily frustrate a passing opponent trying to bear hug the legs. In wrestling, this can occur off a double leg takedown whic...
