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Adam Benshea using his signature ankle lock to counter the basic guard recovery. **The trick here is to create a slight amount of space to encourage your training partner to take the bait and bring in the leg.
Up Next in 107 Recover Guard / Get Out of Bottom
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Hip escape and bridge drill
The hip escape and wrestling bridge are two of the most important and readily used techniques in jiu jitsu. These motions should be part of your daily training and worked into the warm up.
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Bear hug pass defense
Adam Benshea explains the use of basic hip escape skills to counter the powerful bear hug guard pass in jiu jitsu. This is yet again another example of fundamental warm up type movements being applied to live training. Do not make the mistake of neglecting these fundamental movements in your bj...
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Cross side escape to double leg reversal
