White Belt Curriculum Professor Franjinha Miller
16 Seasons
Obtaining a Black Belt from Franjinha Miller is one of the most respected achievements in the sport of Jiu-Jitsu worldwide. This curriculum is designed by Franjihna utilizing the diverse skill sets of Brazilian jiu-jitsu black belts designated by Franjihna. Following the White Belt Curriculum designed by Franjinha is a sure pathway to your success in the sport of jiu-jitsu.
About Franjinha:
Ricardo “Franjinha” Miller is a renowned Brazilian Jiu-Jitsu (BJJ) black belt, world champion, and the founder of the acclaimed Paragon Jiu-Jitsu Academy. Originally from Brazil, Franjinha began training in BJJ at a young age under the legendary Master Carlos Machado, a member of the iconic Machado and Gracie family lineage. He earned his black belt in 1996, becoming one of the earliest wave of Brazilians to bring BJJ to the United States.
Franjinha moved to California in the late 1990s and established Paragon Jiu-Jitsu Academy in Santa Barbara, California. Under his leadership, Paragon quickly gained a reputation for producing elite-level competitors and providing high-level instruction rooted in traditional values and modern application. The academy became a hub for both world-class athletes and everyday practitioners.
As a competitor, Franjinha is a CBJJ World Champion, Pan-American medalist, and a regular on the international competition scene during the 1990s and early 2000s. His technical mastery and calm, methodical style earned him respect both on and off the mat.
In addition to his athletic and coaching success, Franjinha has contributed to the growth of BJJ worldwide, offering seminars across the globe and maintaining an influential presence in the jiu-jitsu community for over two decades.
Franjinha continues to be a pioneer in the sport, dedicated to spreading jiu-jitsu as a lifestyle, martial art, and competitive sport.
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01:41Episode 1
Hip escape recovery drill
Episode 1
Jiu Jitsu 101 basic drill we teach in new students first class. This drill teaches proper hip movement, spacing in the guard, and how to lift and pull your hips back into position.
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Ankle lock counter to opponent recovering the guard from cross side
Episode 2
Adam Benshea demonstrates a sneaky counter foot lock when your training partner looks to recover the guard. This is a perfect time for a leg lock as your opponent is extending away from you and placing his leg right in position for the ankle lock.
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01:28Episode 3
Ankle lock counter to cross side escape
Episode 3
Adam Benshea using his signature ankle lock to counter the basic guard recovery. **The trick here is to create a slight amount of space to encourage your training partner to take the bait and bring in the leg.
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01:46Episode 4
Hip escape and bridge drill
Episode 4
The hip escape and wrestling bridge are two of the most important and readily used techniques in jiu jitsu. These motions should be part of your daily training and worked into the warm up.
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01:43Episode 5
Bear hug pass defense
Episode 5
Adam Benshea explains the use of basic hip escape skills to counter the powerful bear hug guard pass in jiu jitsu. This is yet again another example of fundamental warm up type movements being applied to live training. Do not make the mistake of neglecting these fundamental movements in your bj...
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Cross side escape to double leg reversal
Episode 6
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Wrestling switch counter to the bear hug guard pass
Episode 7
Sean Apperson shows the unorthodox counter to the bear hug guard pass using the wrestling switch. Yet another combo wrestling/BJJ situation where the wrestling switch can easily frustrate a passing opponent trying to bear hug the legs. In wrestling, this can occur off a double leg takedown whic...
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03:08Episode 8
Roll to closed guard escape from turtle
Episode 8