The classic RNC choke broken down and demonstrated by Ricardo Franjinha Miller.

These two mount escape options will prove effective against the majority of opponents in jiu jitsu. The combination of the two is very effective when dealing with a higher level opponent.

Classic mount bridge escape broken down into the fine details by SPF. I like to imagine Im moving my torso side to side as Im pushing up with my hips when doing this move.

As classic as it gets in sport jiu jitsu. The scissor sweep and mounted cross chokes are staples of the game which you must master. The combinations available from these two power house techniques are endless.

The scissor sweep is a solid launching point for many great combinations of both submissions and sweeps. In this technique Franjinha uses the pulling back motion of his opponent to switch to an arm drag on the off arm.

The basic technique of escaping the back mount and how to move your OWN body to create space in this position.

Jamalao discusses proper posture and body position in the open guard. ** The wide stance and close pressure makes maneuvering the hips difficult for the bottom player.

Jiu Jitsu 101 basic drill we teach in new students first class. This drill teaches proper hip movement, spacing in the guard, and how to lift and pull your hips back into position.

Milton explains the sequence of passing the quarter guard by breaking his hips and controlling the bottom man with a cross face position.