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Hip escape recovery drill
White Belt Curriculum
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1m 41s
Jiu Jitsu 101 basic drill we teach in new students first class. This drill teaches proper hip movement, spacing in the guard, and how to lift and pull your hips back into position.
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Passing knee shield using hip control
Milton explains the sequence of passing the quarter guard by breaking his hips and controlling the bottom man with a cross face position.
