Up Next in White Belt Curriculum

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  02:07

  Stand up technique drill

  Stand up technique drill

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  01:46

  RNC (rear naked choke) from the back ...

  RNC (rear naked choke) from the back ...

  The classic RNC choke broken down and demonstrated by Ricardo Franjinha Miller.

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  08:03

  Bridge Escape and Elbow Mount Escape

  Bridge Escape and Elbow Mount Escape

  These two mount escape options will prove effective against the majority of opponents in jiu jitsu. The combination of the two is very effective when dealing with a higher level opponent.