Live stream preview
Proper mount escape using bridge technique
White Belt Curriculum
•
3m 57s
Classic mount bridge escape broken down into the fine details by SPF. I like to imagine Im moving my torso side to side as Im pushing up with my hips when doing this move.
Up Next in White Belt Curriculum
-
The power shrimp mount escape
-
Americano (bent armlock) from side co...
-
Sit up sweep to kimura from guard
