Up Next in White Belt Foundation

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  04:09

  X guard stand up sweep

  X guard stand up sweep

  One of my favorite sweeps in jiu jitsu and its effective both with and without the gi. The key to pulling this technique off is to quickly extend and off balance your opponent and then perform the stand up technique while maintaining control of your partners leg. **I like to pull my knees to my...

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  01:19

  Front breakfall

  Front breakfall

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  01:35

  Ukimi (break falls)

  Ukimi (break falls)

  Ukimi or break falls in Judo are critical for avoiding injury from poor falling technique. We think its best to begin learning these falling techniques on the mat and gradually working up to a standing position. Being comfortable with falling makes it that much easier to be offensive on the fee...