Up Next in White Belt Foundation

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  01:35

  Ukimi (break falls)

  Ukimi (break falls)

  Ukimi or break falls in Judo are critical for avoiding injury from poor falling technique. We think its best to begin learning these falling techniques on the mat and gradually working up to a standing position. Being comfortable with falling makes it that much easier to be offensive on the fee...

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  01:29

  Side falling technique

  Side falling technique

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  01:54

  Breakfalls overview

  Breakfalls overview