Up Next in Triangle Choke

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  01:27

  Triangle defense from closed guard

  Triangle defense from closed guard

  The first objective in defending the dangerous triangle choke is to posture up and create distance from your opponent while weakening his leg squeeze.

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  01:05

  Leg laso to triangle choke

  Leg laso to triangle choke

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  02:16

  Triangle from the back in Jiu Jitsu

  Triangle from the back in Jiu Jitsu

  Triangle from the back is also a great option when hand fighting. The challenge to this move and why we rate it level 5 difficulty is due to the movement required to tighten the choke. We recommend drilling the hip movement aspect of this technique over and over to become proficient.