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Hip escape and bridge drill
Bridge and Roll
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1m 46s
The hip escape and wrestling bridge are two of the most important and readily used techniques in jiu jitsu. These motions should be part of your daily training and worked into the warm up.
Up Next in Bridge and Roll
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Cross side reversal from bottom
SPF explains a cross side reversal using a high hip bridge, taking advantage of your opponents weight being to passive.
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Bridge sweep from half guard
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Bridge Escape and Elbow Mount Escape
These two mount escape options will prove effective against the majority of opponents in jiu jitsu. The combination of the two is very effective when dealing with a higher level opponent.
