Up Next in Bridge and Roll

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  08:03

  Bridge Escape and Elbow Mount Escape

  Bridge Escape and Elbow Mount Escape

  These two mount escape options will prove effective against the majority of opponents in jiu jitsu. The combination of the two is very effective when dealing with a higher level opponent.

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  03:57

  Proper mount escape using bridge tech...

  Proper mount escape using bridge tech...

  Classic mount bridge escape broken down into the fine details by SPF. I like to imagine Im moving my torso side to side as Im pushing up with my hips when doing this move.

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  02:46

  Roll away cross side escape

  Roll away cross side escape