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Cross side reversal from bottom
Bridge and Roll
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2m 8s
SPF explains a cross side reversal using a high hip bridge, taking advantage of your opponents weight being to passive.
Up Next in Bridge and Roll
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Bridge sweep from half guard
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Bridge Escape and Elbow Mount Escape
These two mount escape options will prove effective against the majority of opponents in jiu jitsu. The combination of the two is very effective when dealing with a higher level opponent.
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Proper mount escape using bridge tech...
Classic mount bridge escape broken down into the fine details by SPF. I like to imagine Im moving my torso side to side as Im pushing up with my hips when doing this move.
