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Bridge Escape and Elbow Mount Escape
Bridge and Roll
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8m 3s
These two mount escape options will prove effective against the majority of opponents in jiu jitsu. The combination of the two is very effective when dealing with a higher level opponent.
Up Next in Bridge and Roll
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Proper mount escape using bridge tech...
Classic mount bridge escape broken down into the fine details by SPF. I like to imagine Im moving my torso side to side as Im pushing up with my hips when doing this move.
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Roll away cross side escape
