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Jamalao discusses proper posture and body position in the open guard. ** The wide stance and close pressure makes maneuvering the hips difficult for the bottom player.
Up Next in 108 Review Close Guards
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Cross side reversal from bottom
SPF explains a cross side reversal using a high hip bridge, taking advantage of your opponents weight being to passive.
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Deep half guard sweep with arm trapped
Fedor uses an arm trapped position to build up and sweep from the deep half guard position on bottom. Notice how he elevates up on his forearm prior to driving his opponent over helping with the leverage of the movement.
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Hip escape recovery drill
Jiu Jitsu 101 basic drill we teach in new students first class. This drill teaches proper hip movement, spacing in the guard, and how to lift and pull your hips back into position.
