Tachi-waza (Standing Techniques) Koshi-waza (Hip Techniques) O Goshi or large hip throw is another classic Judo throw. The O goshi can be hit with a variety of grips and from different angles. This throwing technique is popular in wrestling, Judo, MMA, and Brazilian Jiu Jitsu competition. Key details in O goshi is a big left hand pull for right hand players and getting low while maintaining good posture.
Up Next in 105 Combo & Review Class 104
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Ken Ken Uchi Mata For Judo
Tachi-waza (Standing Techniques) Ashi-waza (Foot and Leg Techniques) The uchi mata is a clasic big Judo throw used by some of the best players in the world. Make sure you have good control of the sleeve and upright posture or you could open yourself up so single leg counters in jiu jitsu. Also, o...
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Judo theory
Understanding the basic theory of the sport of Judo helps explain many of the drills and warm up exercises. The core concepts of off balancing your opponent and proper posture cannot be drilled and discussed enough.
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Movement drills for maintaining squar...
Anthony explains a great drill for maintaining proper posture and stance for wrestling skill development. **A great warmup drill for starting classes
