White Belt Curriculum Professor Franjinha Miller
Movement drills for maintaining square stance in wrestling
1m 19s
Anthony explains a great drill for maintaining proper posture and stance for wrestling skill development. **A great warmup drill for starting classes
Up Next in 105 Combo & Review Class 104
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Front headlock to inside trip wrestli...
Stephen Abas demonstrates how to use the very common front headlock position in wrestling to hit an inside trip. The headlock allows you to move your opponents feet and control his posture while you set up for the inside trip. Its very important to drive all the way to your knee when hitting th...
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The low single wrestling takedown
The low single is a highly successful leg attack in wrestling. Its critical not to penetrate your head through your opponents legs which can open you up to counter attack. Watch how Stephen uses his posture and head position to complete the shot.
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Triangle defense from closed guard
The first objective in defending the dangerous triangle choke is to posture up and create distance from your opponent while weakening his leg squeeze.
