White Belt Curriculum Professor Franjinha Miller
16 Seasons
Obtaining a Black Belt from Franjinha Miller is one of the most respected achievements in the sport of Jiu-Jitsu worldwide. This curriculum is designed by Franjihna utilizing the diverse skill sets of Brazilian jiu-jitsu black belts designated by Franjihna. Following the White Belt Curriculum designed by Franjinha is a sure pathway to your success in the sport of jiu-jitsu.
About Franjinha:
Ricardo “Franjinha” Miller is a renowned Brazilian Jiu-Jitsu (BJJ) black belt, world champion, and the founder of the acclaimed Paragon Jiu-Jitsu Academy. Originally from Brazil, Franjinha began training in BJJ at a young age under the legendary Master Carlos Machado, a member of the iconic Machado and Gracie family lineage. He earned his black belt in 1996, becoming one of the earliest wave of Brazilians to bring BJJ to the United States.
Franjinha moved to California in the late 1990s and established Paragon Jiu-Jitsu Academy in Santa Barbara, California. Under his leadership, Paragon quickly gained a reputation for producing elite-level competitors and providing high-level instruction rooted in traditional values and modern application. The academy became a hub for both world-class athletes and everyday practitioners.
As a competitor, Franjinha is a CBJJ World Champion, Pan-American medalist, and a regular on the international competition scene during the 1990s and early 2000s. His technical mastery and calm, methodical style earned him respect both on and off the mat.
In addition to his athletic and coaching success, Franjinha has contributed to the growth of BJJ worldwide, offering seminars across the globe and maintaining an influential presence in the jiu-jitsu community for over two decades.
Franjinha continues to be a pioneer in the sport, dedicated to spreading jiu-jitsu as a lifestyle, martial art, and competitive sport.
-
01:07Episode 1
Scissor sweep from spider guard
Episode 1
-
01:34Episode 2
Scissor sweep from closed guard
Episode 2
-
02:14Episode 3
No Gi Scissor Sweep
Episode 3
We love the classic scissor sweep in jiu jitsu. The 2 on 1 grip is an excellent way to land this great sweep without the gi.
-
01:37Episode 4
The handstand sweep
Episode 4
Powerful sweep from the closed guard using the elevation of your entire lower body to lift and sweep your training partner. **Pay close attention to the rotation of the handstand arm and the direction of force on this technique.
-
02:06Episode 5
Knee bump variation of the hook sweep
Episode 5
Moku uses a nice knee bump to handle his opponent sprawling on his hook leg. The lowering of the body and the use of the knee returns the leverage needed to complete the sweep.
-
01:19Episode 6
Straight Ankle Lock from Closed Guard
Episode 6
An excellent surprise attack on your opponents achilles off a basic sweep from the guard. Most of the time your opponent will expect you to come to the top position not fall back on a leg.
-
Cross choke to leg pick sweep from butterfly guard
Episode 7
The cross choke is an outstanding weapon from the butterfly guard, and if your opponent leans back to break the lapel grip a knee block sweep opens up nicely. Keep in mind the direction of this sweep is back at an angle his feet will provide good base so the angle is everything!
-
05:20Episode 8
Cross choke from guard
Episode 8
The basic cross collar is a jiu jitsu classic and requires skillful practice to master. It's important not to give up on this technique if you have early failures, little corrections can make a world of difference so stick with it. **The cross choke sets up many submissions and reversals in the...
-
02:13Episode 9
Loop choke from the closed guard
Episode 9
Sean Flanery shows a classic loop choke attack from the closed guard. The loop choke is an excellent combination with the traditional cross collar choke and can also be used as a reversal if your opponent rolls out of the submission.
-
02:45Episode 10
Ezekiel choke from the back
Episode 10
A super sneaky and highly effective submission from the back in sport jiu jitsu. Spend some time learning the proper hand position and grip required to hit this technique, or you may be dealing with a finger injury. ***Remember its the arm under your opponents arm which is the primary choking a...
-
01:41Episode 11
Scissor sweep to arm drag to back combo
Episode 11
The scissor sweep is a solid launching point for many great combinations of both submissions and sweeps. In this technique Franjinha uses the pulling back motion of his opponent to switch to an arm drag on the off arm.
