Woolf explains a variation of the popular Berimbolo sweep that leaves his opponents legs tied up.

The x guard was made famous by jiu jitsu great Marcelo Garcia as he often used it to defeat larger opponents in competition. Its very important to keep your opponent off balance leading up to the actual sweep or they will be able to clear your hooks and pass.

Our heavyweight Moku breaking down how to modify the hook sweep using a wrist control.

A nice variation of the traditional hook sweep using a gable grip to chin lever your opponent over to the weak side. This technique works well off an inverted armlock attack which draws your training partner into the weak side hook sweep. ***Make sure you keep your forearm locked tight to the s...

Another example of a wrestling type duck under off a hook sweep. **Make sure your belt grip is all the way around your opponents back and there is zero slack in the grip.

Moku uses a nice knee bump to handle his opponent sprawling on his hook leg. The lowering of the body and the use of the knee returns the leverage needed to complete the sweep.

This is a very unique guard pass off the common knee shield in jiu-jitsu. Standing up is a good option from the quarter guard as its difficult to get to the inside once your opponent has a knee shield in place.

The basic concepts of how to deal with the annoying quarter guard and some ideas of how to break down the strength of this bottom position.

The cross choke can be countered with a thrust choke using both the lapels. Quick reactions are needed for this technique however it's very effective when performed correctly.