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Hip laso butterfly pass to strong side
Paragon Jiu-Jitsu Masters Library
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2m 14s
The hip laso retards your opponents hip movement making guard passing much easier. **To set this position up allow your training partner to sit up in the butterfly guard and then drop in on the hips setting the laso.
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Hip Movement Drills
Before you can pull off jiu jitsu techniques you must first be able to do the movements that make up a particular technique. These solo movement drills will make many of the needed BJJ movements feel natural and thus the techniques natural. Incorporate these drills into your daily warm up.
