Live stream preview
Hip Movement Drills
Paragon Jiu-Jitsu Masters Library
•
4m 55s
Before you can pull off jiu jitsu techniques you must first be able to do the movements that make up a particular technique. These solo movement drills will make many of the needed BJJ movements feel natural and thus the techniques natural. Incorporate these drills into your daily warm up.
Up Next in Paragon Jiu-Jitsu Masters Library
-
Leg lock from standing takedown
From a standing back control, Tyrone explains how to drop under his opponent for the takedown which leads into the ankle lock. Also available from this position is the heal hook option where rules permit.
-
De La Riva X to standing single leg
Nicholas Meregali is well know for his DLR X guard which he has used to sweep top level Jiu Jitsu players in International competition. ***A great sweep when your opponents base is strong and the side to side options fail.
-
2 on 1 standing guard break
