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  02:06

  Hip heavy guard pass

  Hip heavy guard pass

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  04:55

  Hip Movement Drills

  Hip Movement Drills

  Before you can pull off jiu jitsu techniques you must first be able to do the movements that make up a particular technique. These solo movement drills will make many of the needed BJJ movements feel natural and thus the techniques natural. Incorporate these drills into your daily warm up.

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  01:35

  Leg lock from standing takedown

  Leg lock from standing takedown

  From a standing back control, Tyrone explains how to drop under his opponent for the takedown which leads into the ankle lock. Also available from this position is the heal hook option where rules permit.