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  01:24

  Uki goshi (floating hip throw)

  Uki goshi (floating hip throw)

  Tachi-waza (Standing Techniques) Koshi-waza (Hip Techniques)

  Uki goshi or floating hip throw is an excellent move to master in order to later learn Uchi mata and Harai goshi.

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  02:18

  O goshi ( large hip throw)

  O goshi ( large hip throw)

  Tachi-waza (Standing Techniques) Koshi-waza (Hip Techniques)

  O Goshi or large hip throw is another classic Judo throw. The O goshi can be hit with a variety of grips and from different angles. This throwing technique is popular in wrestling, Judo, MMA, and Brazilian Jiu Jitsu competition. Ke...

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  02:14

  Hip laso butterfly pass to strong side

  Hip laso butterfly pass to strong side

  The hip laso retards your opponents hip movement making guard passing much easier. **To set this position up allow your training partner to sit up in the butterfly guard and then drop in on the hips setting the laso.