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  01:25

  The power shrimp mount escape

  The power shrimp mount escape

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  01:28

  Bump over sweep from quarter guard

  Bump over sweep from quarter guard

  The hip bump sweep can be awkward if you dont place your shoulder and side of your head on the mat. By shifting your weight to your upper body, it becomes easier to hip into your opponent and hit this technique.

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  05:20

  Cross choke from guard

  Cross choke from guard

  The basic cross collar is a jiu jitsu classic and requires skillful practice to master. It's important not to give up on this technique if you have early failures, little corrections can make a world of difference so stick with it. **The cross choke sets up many submissions and reversals in the...