Cross choke from guard
White Belt Foundation
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5m 20s
The basic cross collar is a jiu jitsu classic and requires skillful practice to master. It's important not to give up on this technique if you have early failures, little corrections can make a world of difference so stick with it. **The cross choke sets up many submissions and reversals in the closed and open guard.
Up Next in White Belt Foundation
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Cross choke from closed guard
SPF explains the fundamental cross collar choke in this intro video. Its important to drill and practice the body movements side to side prior to learning the hand position for this strangle. We find students learn much faster when they break moves down and drill the individual body movements.
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Cross choke variation from closed guard
SPF shows the variation to the classic cross choke in this video. Notice the body movement side to side while keeping only the small of his back on the mat. Proper movement will make defending your collar chokes much more challenging for your training partner.
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Knee belly fundamentals
