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Cross choke from closed guard
White Belt Foundation
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2m 51s
SPF explains the fundamental cross collar choke in this intro video. Its important to drill and practice the body movements side to side prior to learning the hand position for this strangle. We find students learn much faster when they break moves down and drill the individual body movements.
Up Next in White Belt Foundation
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Cross choke variation from closed guard
SPF shows the variation to the classic cross choke in this video. Notice the body movement side to side while keeping only the small of his back on the mat. Proper movement will make defending your collar chokes much more challenging for your training partner.
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Knee belly fundamentals
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Knee belly to mount
