Up Next in Rear Naked Choke

• 

  01:17

  Trap arm RNC from back control

  Trap arm RNC from back control

  Hand fighting skills from the back position allows the ability to trap your opponents defensive arm making the RNC much easier to complete.

• 

  04:06

  Arm trap triangle and RNC series

  Arm trap triangle and RNC series

  The RNC is the most powerful choke from the back position and we focus 80% of our attack on locking it in. Trapping the arms is a great distraction and if accomplished greatly reduces your opponents ability to defend.