The snap down is a solid option from the butterfly guard when your opponent learns back away from the potential cross collar choke. ****Make sure you jump back as far as possible which pulls your opponent forward creating the snap feeling.
Up Next in 109 Back Escape
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Turtle Escape Using Wrestling Sit Out
One of the great uses of wrestling reversals and escapes in a BJJ application. Not only will this throw off many jiu jitsu players, it will often land you in offensive situations.
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Bow and arrow choke from the back
The bow and arrow is a very powerful choke from the back as you're able to engage your hips into the choke. The grip can be tricky as having slack is necessary for the extension but too much slack allows space for escape. **Practice using different amounts of slack until you master the correct ...
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Fundamental back escape in jiu jitsu
The basic technique of escaping the back mount and how to move your OWN body to create space in this position.
