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Jamalao discusses proper posture and body position in the open guard. ** The wide stance and close pressure makes maneuvering the hips difficult for the bottom player.
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Good Posture vs Bad Posture
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Underhook control to single leg in wr...
Matt Lindland demonstrates how to set up a single leg takedown from the underhook control. Keys to focus on with this move is the level change posture and head position and eliminating the space with the underhook.
